3.6-Evaluate+the+use+of+health+promotion+to+influence+participation+in+physical+activity

=**3.6 __new in 2014- a study run in line with obct essay (3.5) on effect of HIT training for life long fitness.__**=
 * //do a search of HIT training on You tube especially BBC horizon programme - this will give you an idea of what we are going to investigate.//**


 * //[[file:assessment book.doc]]here is the assessment we will work from//**


 * //some resources and clips to help://**

[] worth reading as a start

[|__http://youtu.be/WHguxX9m75E__] the science behind HIT

How much exercise do we really need? [|__http://www.stuff.co.nz/life-style/wellbeing/get-moving/9705536/How-much-exercise-do-we-really-need__]

some truth about fitness fads/ trend - article from Sydney Morning Herald - love that ab circle pro??? 2014 April

[|__http://youtu.be/v7-h_w7bJrU__] High Intensity Training - Horizon: The Truth About Exercise - BBC Two

[|__http://youtu.be/F4S3-Jk0OCY__] High Intensity Interval Training - BBC The One Show

[] heres the full Horizon programme i found embedded in another website. so many interesting things here about exercise, blood fat levels and of course High Intensity Training and its results for Dr Micheal Mosely. Prepare to have your preconcieved ideas on exercise and training change.

exmplar material for this standard: [|__http://ncea.tki.org.nz/content/download/5478/21916/file/physed3_6B_dec12.doc__]

[|__http://ncea.tki.org.nz/content/download/5478/21916/file/physed3_6B_dec12.doc__] action competence model her in pictorial form

this article was in the NZ herald in may 2014. whilst not directly hit training the same principle is discussed and its advantage to insulin production. NZ Herald May 2014 - best exercise to fight fat article